FIFTY DAYS TO FITNESS : BE A FITNESS FREAK AND BE FIT FOR LIFE

You are lucky! Otherwise you would not have seen this book. So what is unique about 50 Days to Fitness? There are many wellness books in the market. Then why this? It merely shows some down to earth and simple techniques to keep your most precious possession your body in ship shape. By spending just 2% of your time i.e. 30 minutes a day for 50 days you will surely witness a dramatic improvement in your wellness and fitness. These seemingly simple endurance workouts are so powerful that they can penetrate even your genes. A weekly action plan has been added to help busy people like you.Nowadays it is impossible to eat an ideal diet due to many constraints. In the chapter On Food we have shown how to squeeze in supplements to compensate lack of nutrition.As part our endeavor to care for the youth we have included two chapters for IT professionals and students.By the way what is wellness? Instead of quoting scriptures or treatises let us put it directly with a pragmatic prejudice -No frequent indispositions no fatigue always cheerful bubbling with energy to do any work; if you see all these in a person you can surely call him/her healthy and well or hale and hearty. Be such a one. Now you know why you are lucky!