Fifty in a Flash: Fresh Food Fast

Fifty in a Flash Fresh Food Fast is food that is not only quick and easy to prepare but is tasty and nutritious with weight loss surgery goals in mind.These recipes are designed to allow weight loss surgery patients to enjoy family friendly protein packed meals with minimal fuss.Inside you will find the following recipes: Bacon & Egg Breakfast MuffinsCoffee Breakfast ShakeEggs in SauceSmashed Avocado & Feta on ToastBanana PikeletsBaked Pears with Ricotta & CinnamonNutty Banana SmoothieBanana Peach & Vanilla SmoothieOvernight Oats Four WaysCracker Toppings & Wrap Fillings (four varieties)Cheesy Vegetable FrittersCorn & Chickpea Fritters with Feta & DillMediterranean PizzaSweet Corn Bean & Feta Salad with Zucchini RibbonsMexican Salad CupsChunky Tomato & Bean SoupVietnamese Chicken Noodle SaladSalmon Poke BowlGrilled Beef Salad with Pear & Blue CheeseChicken & Haloumi Salad with Spinach Strawberries & AsparagusTuna & Corn Wonton PiesPrawns with Cucumber & Mango SalsaMushroom & Rocket Mountain Bread QuicheBeef Nacho BowlChicken TacosHamburgersGrilled Pork with Black Rice SaladRoasted Beetroot & Lentil Salad with Yoghurt & Tahini DressingMoroccan Spiced MinceTandoori Lamb SaladGreen Chicken CurryBeef PhoSang Choy Bau Inspired Pork MinceIndian Spiced Lamb with PappadamsPad ThaiChicken PaellaChilli Lime Fish with BroccoliniTray Baked Lamb & VegetablesBeef & Bean BurritosChunky Chicken Zucchini & Capsicum FrittataItalian Style Baked ChickenAsian Inspired Slow Cooked BeefSweet Chilli Beef CupsSpinach Tomato & Pine Nut Zucchini PastaCheeseburger MeatballsSatay Prawn Stir-fryMiso & Ginger Salmon with Baked Vegetables.Happy cooking!