Fill Your Cup

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)><em>Fill Your Cup: </em></strong><strong style=color: rgba(34 34 34 1)><em>The Exhausted Educator's Guide To Emotional Wellness</em></strong><span style=color: rgba(46 50 60 1); background-color: rgba(0 0 0 0)> by Mike Veny is a reflective journal and informative guidebook formatted to carry educators step-by-step as they learn how to support their own and their students' emotional well-being in the face of an evolving high-stress school environment. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)>According to a survey 75% of the teachers questioned reported experiencing job-related stress compared to 40% of adults working in other fields. The techniques discussed in this course will help educators avoid burnout manage stress and re-evaluate their why and professional and emotional needs to succeed in their field.</span></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)><em>Fill Your Cup: </em></strong><strong style=color: rgba(34 34 34 1)><em>The Exhausted Educator's Guide To Emotional Wellness</em></strong><span style=color: rgba(46 50 60 1); background-color: rgba(0 0 0 0)> by Mike Veny is a straightforward guide with easy-to-digest information that introduces new strategies for coping and addresses: </span></p><p><br></p><ul><li><span style=background-color: rgba(0 0 0 0)>How to empower yourself and your student</span></li><li><span style=background-color: rgba(0 0 0 0)>Letting go of worry</span></li><li><span style=background-color: rgba(0 0 0 0)>Making the most of your time and how to Cope Ahead</span></li></ul><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)>This course will motivate educators and help them rekindle their passion for teaching. Equipped with the right tools they will be able to help students not just educationally but mentally. Through a variety of self-reflection exercises with actionable solutions readers are introduced to techniques such as the Covey Time Management Matrix and Worry Time.  </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)>The practical advice and tools in this book can be utilized by any teacher. Objectives for this self-study course will leave educators with the tools to:</span></p><p><br></p><ul><li><span style=background-color: rgba(0 0 0 0)>Spend your time and energy efficiently productively and peacefully</span></li><li><span style=background-color: rgba(0 0 0 0)>Manage stress and prevent burnout</span></li><li><span style=background-color: rgba(0 0 0 0)>Support students' emotional wellness including having conversations about mental health</span></li></ul><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(46 50 60 1)>A fun Spotify playlist mental health resources and helpful self-care tools are at the fingertips of educators for easy reference. This book will give educators the tools to fill their cup and restore their hope in being an educator who makes a difference. </span></p>