Find Your Balance

<h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Are you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?</strong></h4><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>One of the most powerful tools you can use to support your mental health and help you handle life's stressors is mindfulness!</span></p><h4></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><em>Find Your Balance</em> written in engaging teen-friendly language provides an easy way to create mindful moments throughout your day!</strong></h4><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book offers powerful mindfulness practices to develop positive coping strategies build resilience and foster personal growth.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Teen concerns major life events and changes like entering high school tackling demanding schoolwork and navigating friendships can bring on endless stress. The good news is that these challenges can be more easily managed-and enjoyed-through positive thinking social awareness and mindful living!</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book guides you through the five parts of mindfulness for teens:</strong></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Self-awareness: Constructive assessments enable you to understand emotions recognize feelings and reduce stress in actionable ways..</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Self-care: Valuable tools such as breathwork and healthy routines and habits are effective for stress relief emotional regulation and anxiety management..</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Self-management: Practical methods provide a framework for improved focus concentration and productivity.</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Self-love: Interesting journal prompts inspire deeper thinking and boost problem-solving skills.</strong></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Self-regulation: Guides worksheets and other useful resources make mindfulness easier to understand and incorporate into your daily life!</strong></li></ul><h4></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>BONUS: a 21-day action plan to help you implement the skills learnt in this book!</strong></h4><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Whether you are a teen or someone who wants to teach mindfulness to teens learn a variety of mindfulness techniques from this engaging activity workbook to help you get through and adapt to life's difficulties and transitions with courage and confidence!</span></p><h4></h4><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Discover the wellness-enhancing benefits of mindful living. Add <em>Find Your Balance</em> to your collection today!</strong></h4><p></p>