Find your Calm  “Your Guide to a Joyful Stress-Free Life”  What Why and How“ Meditation
English


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About The Book

About the Book: Have you ever thought of trying meditation but weren't sure where to begin? Maybe you started but couldn't keep going or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book a practical guide to meditation is here to help. This book covers the 'what' 'why' 'how' and 'benefits' of meditation as per the latest scientific developments in meditation. Providing you with the tools to start sustain and deepen your meditation journey with cl
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Details

ISBN 13
:
9789367833896
Publication Date
:
09-01-2025
Pages
:
150
Weight
:
185 grams
Dimensions
:
139.7x215.9x8.64 mm