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About The Book
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About the Book: Have you ever thought of trying meditation but weren't sure where to begin? Maybe you started but couldn't keep going or perhaps you're already meditating but feel uncertain about your practice or its benefits. This book a practical guide to meditation is here to help. This book covers the 'what' 'why' 'how' and 'benefits' of meditation as per the latest scientific developments in meditation. Providing you with the tools to start sustain and deepen your meditation journey with cl