Finding Balance Poetry

<p><strong>For anyone struggling with mental health poetry may be the answer you seek. From one human to another <em>Finding Balance Poetry</em> seeks to connect process cope and live fully. </strong></p><p>One in five Americans experiences mental illness and despite the numbers mental health struggles can isolate those they affect. But you don't have to feel alone lost or confused. Poetry can be a powerful coping mechanism if nothing else has worked.</p><p>Author poet and mental health Professional Miss Q has waged her own battles inside her head and nothing has helped her more than writing. Her new poetry self-help book <em>Finding Balance Poetry: I'm Not No Superwoman and I Don't Claim to Be</em> seeks to help others struggling with mental health through poetry that soothes. </p><p>Within the book Miss Q describes how readers can find balance through poetry a skill used for both mental health prevention and intervention. Despite being overlooked poetry can offer an outlet for self-affirmation reflection on experiences and empowerment.</p><p>The power of poetry discussed in the book can aid readers in focusing on their body and mind's overall wellness. It creates a space to embrace uniqueness genuineness and empathetic regard for others' lived experiences.</p><p><em>Finding Balance Poetry </em>seeks above all to arm individuals with poetry that they can use as a coping skill when it's most needed. This along with other self-help tools can begin to build a sturdy foundation of self-reliance on which a bright future will rise. </p>