Finding Flow

<p><strong style=color: rgba(15 17 17 1)>From the bestselling author of <em>Flow</em> and one of the pioneers of the scientific study of happiness an indispensable guide to living your best life.</strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure so that during our free time we tend to live in boredom absorbed by our screens.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>What are we missing? To answer this question Csikszentmihalyi studied thousands of people and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment and which are undertaken for their own sake. Instead of scrolling on your phone play the piano. Take a routine chore and figure out how to do it better faster more efficiently. In short learn the hidden power of complete engagement a psychological state the author calls flow. Though they appear simple the lessons in </span><em style=color: rgba(15 17 17 1)>Finding Flow </em><span style=color: rgba(15 17 17 1)>are life-changing.</span></p>