Finding Hope in Changing Seasons

<p>If you've struggled with chronic pain mental health challenges and/or burnout you may relate to the poems shared in this book. Using poetry this book explores ways I've learned to care for myself and cling to hope as I navigated new and changing seasons of life.Throughout the book you will also find nature photography to increase the sense of peace and calm as you read. </p><p><br></p><p>Following a medical leave and health issues which eventually led me to take a break from my career in social work I found myself confused and struggling with various emotions. However through this difficult season I began to rediscover things that brought me joy and helped me to appreciate being alive. Writing. Rescuing a dog. Spending time outdoors. Consistent fresh air and exercise. Intentionality in friendships. Quiet moments of stillness.</p><p><br></p><p>In this book I share reflections on my struggles ways I learned to care for myself and how I found hope even in this new season. I hope it encourages you in whatever season you may find yourself. </p>