Finding Joy From Within : 15 Efffective Mindfulness Techniques For Everyday Inspiration

This book entails practical tools and strategies to cultivate mindfulness and gain joy and happiness from within. It explains various ways to derive inspiration from a spiritual perspective. The design provided also help build routines and habits that encourage the virtue of positivity discipline patience confidence and trust by exploring our unique strengths. It helps us understand our innate wisdom and knowledge without looking outside of ourselves for validation. It presents a unique blend of practicality and spirituality to become a better version of ourselves.