Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness Meaning and Fulfillment

Finding Joy is a vital guide on how to best manage and navigate life with a chronic illness. -James Nestor New York Times bestselling author of Breath: The New Science of a Lost ArtLive your best life - even when your physical health crumbles.Finding Joy presents a comprehensive practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.Ultimately Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion positive reappraisal positive self-talk and pacing to positive thoughts emotions and behaviors such as optimism humor and volunteer work.Stress-reduction methods. These include tools such as mindfulness breathing exercises simplification and (therapeutic) journaling.Proven therapies. Examples include cognitive behavior therapy (CBT) dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT).Effective communication strategies and their impact on relationships and even the ability to access quality healthcare.Numerous tips to both access and optimize your your experience with high quality healthcare.Important considerations for loved ones of the chronically ill so they too can know how to best support their loved one and take care of themselves in the process.Lastly consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups.This book offers great value for anyone with chronic illness as it contains clear practical and actionable insights and steps that can be naturally implemented into daily life. An engaging easy and helpful read. Highly recommended. -Alla Bogdanova MSc MIM co-founder and past president of the International Empty Nose Syndrome AssociationHaving known Chris for decades I am beyond fortunate to have been privy to such a work that serves others by providing a timely message a powerhouse of practical strategies and invaluable guidance. -Mark Montgomery PhD chief diversity officer SUNY Polytechnic Institute and founder and chair of Josephs Experience Inc. an organization that assists children impacted by cancer and/or leukemiaI have had various invisible chronic illnesses for nearly forty years but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book. -Sue on Amazon.ca