Finding My Own Pace

<p><strong>Discover how to stop pushing through chronic illness-and start thriving by finding your own pace.</strong><br><br><strong>For years I pushed through life battling chronic pain relentless fatigue and a frustrating trail of misdiagnoses. I thought I had to fight my body's limits-until I learned the power of pacing myself in harmony with them.</strong></p><p>Finding My Own Pace is part memoir part practical guidebook. In it I share my personal story alongside clear compassionate strategies for managing complex chronic conditions like fibromyalgia Myalgic Encephalomyelitis (ME/CFS) and hypermobility syndrome.</p><p>Inside you'll find:</p><ul><li>Insight into difficult symptoms such as brain fog insomnia and dysautonomia</li><li>Practical tools for treatment including pacing mindfulness movement and medication options</li><li>Encouragement and support for living a life filled with purpose and joy even when faced with limitations</li></ul><p>Whether you're newly diagnosed or have been navigating chronic illness for years Finding My Own Pace offers a compassionate companion to help you stop pushing through and start thriving on your own terms.</p><p><br><strong>About the Author</strong><br><br><strong>Melissa Reynolds has shared her journey with chronic pain and fatigue for over a decade through her popular blog and YouTube channel. She is the author of several books including My Mama Has Chronic Pain My Mama Has ME/CFS and the novel Mindfully Yours Ella. A certified yoga and meditation teacher Melissa is passionate about holistic wellness-and fueled by coffee and the joyful chaos of raising four young boys.</strong></p>