<p>There are times when we want to be understood by people while ignoring ourselves. Let this journal be your guide to finding your ‘true self’ so you can<br/>become your own safe place. Delve deep in your mind and heart with one question every day. While answering these questions be patient and kind to<br/>yourself don’t judge yourself for your past or your feelings don’t try to make it perfect with answers you think should write make it raw and real make it<br/>a piece of your heart that is only known to you. Understand that no one is going to read these answers but you so you can be free and fearless.<br/>Write like you are pouring out your heart and emptying the burden of your mind. Make this journal your ‘go-to safe space’ where you can be YOU<br/>without any judgments. Once it’s all out of your heart you will be able to feel lighter and safer thus creating mental space to heal and grow.</p>
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