Finding Peace

<p><strong>Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling</strong></p><p>Practicing mindfulness can help kids focus on the present moment stay calm in stressful situations and cultivate happiness in their day-to-day lives. <em>Finding Peace: Mindfulness Journal for Kids</em> inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy confidence and gratitude.</p><ul><li><strong>Purposeful exercises</strong>-Kids will write draw and practice meditation with activities focused on helping them ground themselves find peace and feel connected to the world around them.</li><li><strong>Mindfulness checkpoints</strong>-Every entry has a place for kids to stop and take note of their environment and check in with themselves about how they're feeling.</li><li><strong>Gratitude fill-ins</strong>-Kids will have the opportunity to record what helped them feel more powerful safe or relaxed that day.</li></ul></p><p>Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.</p>