Finding the Good

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>Caregiving is an act of love-but it can also be overwhelming.</strong></p><p></p><p>A compassionate companion to Carol Chapman's memoir <em>Finding the Good</em> this workbook expands on the themes of love loss and resilience explored in her story offering practical tools for caregivers walking a similar path.</p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>More than half of all caregivers experience burnout often facing exhaustion confusion anxiety and grief. In the midst of tending to someone else's needs how do you take care of yourself?</span></p><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>Finding the Good: A Self-Care Workbook for Caregivers</em><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)> is a compassionate practical companion to help you navigate the caregiver's journey without losing yourself along the way. Thoughtfully designed to reduce stress build resilience and foster hope this workbook offers tools prompts and gentle guidance to support your mental emotional and physical well-being.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>Inside you'll find:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>• Simple ways to ease daily life-for you and the person you care for</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>• Strategies to cultivate a more positive mindset</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>• Tools for managing difficult emotions and maintaining perspective</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>• Financial tips every caregiver should know</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>• Five easy art-based activities to reduce stress and promote calm</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>This is your space.</strong><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)> Fill in the charts express your feelings and engage in creative exercises that bring clarity and relief. You'll discover what truly supports you-and learn that caring for yourself isn't selfish. It's essential.</span></p><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>In the middle of heartbreak beauty still exists. We just have to look for it. Sometimes it shows up in small moments-laughter a shared memory a quiet breath.</em></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>-Carol Chapman author of </span><em style=background-color: rgba(255 255 255 1); color: rgba(38 40 42 1)>Finding the Good</em></p>