Finding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good

Kimberley Record is proud to say she has no idea how much she weighs. After years of body-weight obsession calorie-counting and a relentless focus on her imperfections she broke the diet cycle for good. In Finding Your Forever Body she shares the secrets to her life-altering journey to unconditional body love and shows how everyone from the constant dieter to the binge eater to the fit fanatic can achieve their Forever Body. Learn how to ditch the scale love what youve got treat yourself - and cheat -- daily and much more!Finding Your Forever Body combines encouraging anecdotes and supportive tools with positive resources focusing on nutrition fitness and good mental emotional and spiritual health. Kim exposes the truth about dieting uncovers problems with the food industry and unpacks stereotypes that lead to negative body image. Inspiring revealing and fun--and packed with generous bonus material Finding Your Forever Body will transform the way you think and feel about your body and your life.Kimberley Record is a Registered Holistic Nutritionist (RHN) and Body Love Coach. She loves food and the pleasure of eating hasnt touched a diet book in more than ten years and is proud to say she has no idea how much she weighs. But it wasnt always that way. After many years of body-weight obsession calorie-counting and a relentless focus on her imperfections she realized theres no such thing as the perfect body and the only way to truly love our bodies is to first love who we are. This was the first step on a life-changing journey of self-discovery based on nutrition fitness and good mental emotional and spiritual health. Today she knows her body is her vehicle not her identity and she has developed the Body Love toolbox to help separate body size from self-worth. Find out more about creating sharpening and maximizing your own tools at kimberleyrecord.com. Kimberley lives on Vancouver Island with her partner and daughter.Advance praise for Finding Your Forever Body: Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset along with a new set of tools. This book is must-read for anyone whos been on the diet cycle for many exhausting years! --Marci Shimoff #1 New York Times Bestselling Author of Chicken Soup of the Womans Soul and Happy for No Reason (also star of The Secret)Before you try another diet I highly recommend you read this book. Kimberleys guide helps to take away the overwhelm frustration and self-criticism that we face by living in a diet- and perfection-obsessed culture. Supportive and informative her passion for nutrition and body love shines through every page. --Janet Bray Attwood New York Times Bestselling Author of The Passion TestI love that Finding Your Forever Body provides a kinder gentler way for those who struggle with food and body image. Using her own personal story as an example Kimberley provides a guide for the reader thats inspirational compassionate and life-changing. --Terri Britt former Miss USA award-winning author of The Enlightened Mom and founder of Women Leaders of Love