Finding Your Fountain of Life

Like most of us Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s he often hears Workout? No I couldn't or Where would I begin? or even It's too late for me to get in shape when speaking with others his own age. <br /><br />With this book Walter is offering his own experience as a guide to your fitness nutrition and improved health. By sharing his hard-earned life lessons Walter's aim is to assist you in altering some of your ingrained self-perceptions and demonstrate the rewards of fearless beginnings at any age. <br /><br />The objective of this book is to help you discover or perhaps even recapture the freedom in your body's abilities and the countless benefits to an open mind and an unbound heart.