Finding Your Inner Resilience

<p>Are you currently facing a challenge or significant change in your life? Have you struggled to conquer a challenge from the past? Or do you want to be better prepared for how you approach future challenges? In <em>Finding Your Inner Resilience</em> authors Theodora Zourkas and Kate Zourkas show how you can better manage challenges and change and improve your mental well-being self-leadership inner strength stress management and adaptability by finding your inner resilience.</p><p>Based on the authors’ personal experiences and learnings this guide is designed to support you in a practical and meaningful way through the challenges life throws at you. Finding Your Inner Resilience explains four simple codes and provides resilience-building activities. It shares the Zourkas’ stories key learnings and the proven approach that helped them overcome their own significant challenges.</p><p>Through personal stories and practical tools and templates <em>Finding Your Inner Resilience</em> shows you how to move from reacting to a stressful situation to taking steps to find your inner resilience and conquer your own personal mountains.</p>