Finding Your Well-BEing: The path to happiness clarity and peace

Do you feel like youre looking at life as if through a foggy lens? Are you constantly exhausted lacking joy and peace? The world was facing a mental health crisis even before the COVID-19 pandemic and there will surely be more adversity uncertainty and change ahead for us all.But even during difficult times no matter what challenges you face you can lead a happier more satisfying life - by developing and prioritising your wellbeing. In Finding Your Well-BEing psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the active present ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh exciting and practical perspective on how to thrive and flourish. Packed with personal stories and thought-provoking wellbeing exercises Finding Your Well-BEing will help you discover your internal inspiration carve out time for yourself and make the positive changes in your life that you deserve.