Finding Your Why and Finding Your Way

Everyone knows they should be more mindful but how exactly does one get started? This workbook is an accessible step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck unmotivated and unable to move forward in their lives this evidence-based and customizable approach blends mindfulness behavioral activation skills and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety depression or trauma; reach their goals; and ultimately live a more meaningful life.