Finding Your Zone

The first research-based program to offer concise clear ways to realize your best performance.As a therapist physician and mental coach Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone he shares with listeners what he''s discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity and how this state is accessible to all not just the few 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives by understanding how to transform desire into will channel emotions to victory trust instincts and keep it simple conquer fear through acceptance and perform under pressure.