Fireproof

<p>In <em>Fireproof</em> Mitchell Thompson delivers a raw science-backed journey of survival recovery and ultimate resilience. After nearly losing his life to Crohn's disease Thompson rejected the lifelong medication narrative and discovered the hidden arsonists fueling modern disease: sugar seed oils stress and poor sleep. Drawing on cutting-edge research and years of coaching experience he maps out how certain dietary approaches act as the ultimate metabolic fire hose to tame inflammation and restore health.</p><p>Blending memoir with investigative exposé Thompson uncovers the history of flawed dietary guidelines corporate influence and how the medical industrial complex profited while chronic disease skyrocketed and we all got sick. From insulin resistance to mitochondrial dysfunction from protein as metabolic armor to muscle as medicine this book equips readers with practical tools and fireproof laws to reclaim their health. Within this book is an entire 12 week workout program as well as an entire food list of Approved foods Middle-Ground foods and Foods To Avoid. This book is a one-stop-shop for anyone wanting to get healthy let alone tame chronic inflammation.</p><p>Whether you struggle with autoimmune conditions metabolic syndrome fatigue or simply want to perform better <em>Fireproof</em> gives you both the story and the strategy to become truly resilient.</p>