First Aid for Feelings

<p><strong style=color: rgba(0 0 0 1)>First Aid for Feelings is an exceptionally practical self-help guide. It will help you understand your mind-body connection take control of your well-being practise self-care and stay in good health.</strong></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Are you struggling with health relationships or work? Are you experiencing feelings like overwhelm anger pain anxiety fatigue or stress? More and more of us are. Add cost of living war and climate anxiety to the mix - when have we ever faced so many challenges? </span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>Experts tell us that good and consistent</span><span style=color: rgba(51 51 51 1)> self-care</span><span style=color: rgba(0 0 0 1)> is needed more than ever as so many of us are struggling with our physical mental and social health. All </span><span style=color: rgba(51 51 51 1)>self-care</span><strong style=color: rgba(255 153 0 1)> </strong><span style=color: rgba(0 0 0 1)>starts with knowing how to read and respond to your feelings both emotions and physical sensations.  Feelings are vital information for </span><span style=color: rgba(51 51 51 1)>self-care.</span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>The First Aid for Feelings Manual:</span></p><p><br></p><ul><li><span style=color: rgba(0 0 0 1)>Provides a practical and easy-to-remember method to help you understand practise and build the self-care skills essential for good health</span></li><li><span style=color: rgba(0 0 0 1)>Includes step-by-step instructions on building your personalised First Aid Kit for Feelings</span></li><li><span style=color: rgba(0 0 0 1)>Will help you improve and strengthen your self-relationship by focussing on curiosity and compassion.</span></li></ul><p><br></p><p><span style=color: rgba(0 0 0 1)>This manual will help you feel better putting you firmly in the driving seat of your own health and well-being.</span></p><p><br></p>