First We Make the Beast Beautiful

I loved this book. MATT HAIG__________. If you have anxiety this book is for you.. If you love someone who is anxious this book is for you.. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar OCD and several suicide attempts - her whole life. Perhaps like you she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn she asked into a thing of beauty?. So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases Sarah travelled the world meeting with His Holiness The Dalai Lama with Oprah's life coach with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy science and hacks for thriving with the beast.. First We Make the Beast Beautiful is a book with a big heart paving the way for richer kinder and wiser conversations about anxiety.__________. 'Probably the best book on living with anxiety that I've ever read.' MARK MANSON author of The Subtle Art of Not Giving a F*ck|Sarah Wilson is a New York Times and Amazon #1 bestselling author entrepreneur and philanthropist. She's the founder of IQuitSugar.com whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first we make the beast beautiful I Quit Sugar: Simplicious I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.Sarah blogs in an intimate fashion - on philosophy anxiety minimalism and anti-consumerism - at sarahwilson.com lives in Sydney Australia rides a bike everywhere is a compulsive hiker and is eternally curious.|Full of great solidly researched personal and genuinely useful tips for the anxious mind …I loved this book.|Probably the best book on living with anxiety that I've ever read and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading it will hopefully be yours too.|Moving sensitive and inspiring... this is comfort and serenity in book form.|A witty well-researched and often insightful book about negotiating a new relationship with anxiety.|Eloquenty written ... I love the concept of making the thing we fear most into something beautiful.|An insightful memoir.|This book is just absolutely wonderful. I've loved Sarah Wilson for a very long time but this has blown me away. I return to this book over and over again. A really special gem.|Sarah is a brilliant and agile writer who takes aim at under-exposed afflictions helps us to understand them and shows us a path towards a solution. First with sugar addiction and now with anxiety she curates the latest research and takes readers on a journey that will change the way we think about the disease and the people who suffer from it.|A tremendously entertaining wise and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league.|Sarah's life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth.|'I loved this book.' MATT HAIG__________ If you have anxiety this book is for you.If you love someone who is anxious this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar OCD and several suicide attempts - her whole life. Perhaps like you she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn she asked into a thing of beauty?So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases Sarah travelled the world meeting with His Holiness The Dalai Lama with Oprah's life coach with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy science and hacks for thriving with the beast.First We Make the Beast Beautiful is a book with a big heart paving the way for richer kinder and wiser conversations about anxiety.__________'Probably the best book on living with anxiety that I've ever read.' MARK MANSON author of The Subtle Art of Not Giving a F*ck