Fit and Fabulous After 40

Americas favorite fitness expert presents a breakthrough program to win the war against aginga battle she has personally fought and won. We all know that aging is inevitablebut how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now in Fit and Fabulous After 40 award-winning fitness expert Denise Austin presents her own revolutionary sure-fire plan to help you stay healthy strong slim and fabulousno matter what your age! By exercising for just thirty minutes a day using cutting-edge techniques such as yoga and Pilates-based exercises and eating for maximum health and vitality you can build strength shed extra pounds improve flexibility and balance and look years younger. Fit and Fabulous After 40 includes: Easy-to-follow workout plans for every day of the week Fat-blasting toning exercises to target specific areas of the body Weekly nutrient-packed meal plans with delicious slimming recipes Denises personal vitamin and supplement regimen Invaluable advice on common health concerns for women such as menopause breast cancer and heart disease Special beauty tipsincluding anti-wrinkle exercises! Designed to fit even the most hectic schedules and easily tailored to individual health concerns Fit and Fabulous After 40 offers a modern realistic fountain of youth for every woman.