Fit and Food Journal

Research shows peoople who track their food and exercise lose weight and get fit faster than those who dont.This fitness and food tracker combines both in one.This tracker/journal will also help you discover your WHY.This food and fitness journal will work for any weight or fitness goal regardless of whether the goal is to lose weight gain muscleor win a sports competition.There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus a place to decide how you are going to celebrate when you reach those goals. This Fitness and Food Tracker/Journal can be used as alone or as part of the You Cant Eat LoveSeries. Check out the other books related to Fit and Food Journal/TrackerSo I said to myself... Guided Emotional JournalYou Cant Eat Love (book)You Cant Eat Love Workbook