Fit As Fido

Let your dog teach you to live a happier healthier and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Pooch-proven advice for better living includes methods to adopt successful exercise and dieting strategies re-focus how you approach food shopping make sleep a top priority and reduce harmful stress effects by improving social interactions. Easy-to-learn relaxation techniques food portion sizes and sleep needs for every age are included in this book. There are also dog-approved recipes that detail why including specific foods in your diet will improve different aspects of your health.<p>Why not follow the lead of your canine personal trainer and start to enjoy a happier healthier life today!