English
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About The Book
Description
Author(s)
Megaselling author Ken Blanchard shares his own story of how - after countless failed attempts - he finally was able to break his cycle of weight gain at age 73 losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started overcome obstacles establish new habits and enjoy lasting success in becoming healthy and fit in middle age or older age.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038778420
Publication Date
-06-01-2014
Pages
-252
Weight
-363 grams
Dimensions
-156x234x15.99 mm
