Fit India Hit India

I have written this work in very simple words keeping in mind that everyone deserves better health - fit body and peaceful mind. When you say something with love and care it reaches to the heart directly. I wish everyone of us remains healthy and fit till our last with less and less diseases in our body .Our overall fitness is very important for the society and nation that's why FIT INDIA HIT INDIA is in your hands. Very important point -- you are not going to fit by merely reading this book till you make good Eating habits and Healthy lifestyle a part of your life. If you of you decide to change your life after reading this book I will be glad that my efforts were worthwhile.