Fit to Surf

<p><i>Fit to Surf</i> a cutting-edge surfing-specific fitness guide supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance increases balance and coordination and minimizes the risk of injury.</p> <p>Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home in the gym or on the water.</p>