FitCEO: Be the Leader of Your Life

Your work and your workouts shouldnt have to fight for your attention.We get it: youre busy. Whether youre acting as the CEO of a company a family or a career its easy to make excuses for why you dont have time to focus on your health. But getting fit doesnt have to be another chore added to your already packed schedule. In this smart snappy book former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple fun habits for total health and well-being. Short down-to-earth stories from Macieira-Kaufmanns life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless-with the right strategies. Sos simple and practical exercises will have you making changes to your physical mental emotional and spiritual health right away. Youll discover: A simple exercise program that can be done anywhereHow to manageably schedule workouts into your hectic lifeImmediate easy actions you can take for better healthTips for staying healthy and balanced when you travelHow to eat well and enjoyably at events and beyondThe benefits of taking breaks-from five minutes between meetings to regular vacationsLeadership insights that free up your time and boost productivity This isnt about layering on another demanding routine onto your already ambitious schedule. Instead its about learning how to manageably introduce simple easy fun habits for total fitness that will not only transform your body but also your life. Its about being the boss of the most important job you have-the boss of you.