Fitness After 40
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About The Book

As we age, our bodies change - but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength thro
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Details

ISBN 13
:
9780814449004
Publication Date
:
05-08-2015
Pages
:
384
Weight
:
669 grams
Dimensions
:
191x235x20.11 mm
Publisher