*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
₹1326
₹1575
16% OFF
Paperback
Out Of Stock
All inclusive*
Notify me when the book is back in stock
About The Book
Description
Author
As we age, our bodies change - but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength thro