Fitness for Beginners

<p><strong>One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone anywhere. Everybody has to start somewhere- finally leave that hesitance behind and get yourself confidently started with your newfound knowledge!</strong></p><p><strong> </strong></p><p><strong>You will discover:</strong></p><ul><li>How to progress from total beginner to advanced bodyweight exercises with the big 5</li><li>Abs and core exercise progressions</li><li>How to create your own exercise routine based on your current ability</li><li>How to use isometrics and negative training</li><li>Several pre-made exercise routines of varying levels you can follow directly</li><li>Blank program cards for you to create your own routine and track your progress</li></ul><p><br></p><p><strong>The book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.</strong></p><p><strong>If you are beginning your exercise journey and you need something to get you started read this book and we will start together.</strong></p>