Fitness for Boomers

EXERCISE IS CRITICAL for BABY-BOOMERS!Studies are produced almost daily by scientifi cand academic sources that show people whostay active at any age will benefi t from routineexercise.Throughout this book you will see examples ofexercises you can accomplish without leavingyour home.There is no reason you cannot start today! Obtainthe OK from your health provider and start NOW!Patty and Jere will share more interestingexamples of exercisesStrength • Flexibility • Endurance • BalanceYou do not need to leave the comfort of your own home.We will show you simple exercises without anythingmore than a rubber exercise band and a fl oor mat...allavailable at most Big-Box stores.