FITNESS FOR HEALTH

<h1>FITNESS FOR HEALTH <strong> How Fitness Helps and Improves Health</strong></h1><p>Fitness is one of the most effective ways to strengthen both your body and your mind. Through regular movement your heart becomes stronger your muscles grow more capable and your energy increases. Exercise boosts your immune system improves sleep reduces stress and supports a healthy weight. It also sharpens focus lifts your mood and builds confidence by releasing natural feel-good chemicals in the brain. Whether it's walking strength training yoga or sports fitness creates a healthier body a clearer mind and a more balanced positive life. How Fitness can improve health in different ways possible. </p>