Fitness For You 'N' Me

The book deals with the health and fitness requirements of a “common man” like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities. The health and fitness requirements of a common man are different than such people. We are bound by work commitments on one hand and family responsibilities on the other. We need to take care of our health and fitness without compromising on any front be it work or family. This book deals exactly with this situation and guides the “common man” how to step into the most beautiful journey … the journey of good health and happiness.