Fitness Journal

The <I>Fitness Journal</I> is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy stamina and self-confidence than you ever had before. The <I>Fitness Journal</I> will help you to finally get the body you desire and deserve.</p><P>Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts a section for personal notes and a daily log that will cover a four month period which enables you to track your habits your training regime and your progress in meeting your short and long term goals. </p><P>A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.</p>