Fitness Journal / फिटनेस जर्नल : भोजन और व्यायाम पर नज़र रखने के लिए महिलाओं और पुरुषों / खाद्य डायरी के लिए जिम सहायक उपकरण

Open this fitness journal and start your journey changing paradicma with a healthy lifestyle! This easy-to-use book will help you record your daily stats to reinforce your healthy eating and exercise habits. Whatever your goal this journal will help keep you on track as you embark on a new healthy path.This journal includes easy ways to:- Record important daily stats. Write down your weight what you ate how much you exercised and how well you took care of yourself each day.-This fitness planner is perfect for keeping track of all pertinent information; exercise name weight reps sets plus space for nutrition or notes. You can set goals record your body measurements workouts each day and you could easily monitor your muscle growth progress.-The size is 6x9 inches and totals 186 pages.- Set your goals at the beginning of your journey record daily and evaluate your success at the end of the book.