Fitness On The Go


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About The Book

Looking slim isn’t the only marker of being fit. Fitness means having stamina flexibility and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:• Works on body and mind drawing elements from yoga martial arts and athletics• Can be done anywhere and without machines and includes a range of exercises such as brisk walking jogging skipping and cycling• Helps you achieve a focussed

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Details

ISBN 13
:
9788184001938
Publication Date
:
20-11-2024
Pages
:
344
Weight
:
242 grams
Dimensions
:
129x198x20.72 mm
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