Fitness One Day at a Time

Warning! Reading this book will leave you no option but to start exercising.</P><P>Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so look no further. <i>Fitness One Day at a Time</i> will identify and help you overcome the obstacles that keep you from exercising. Better yet it will teach you how to make exercise a lifetime activity.</P>This book will teach you:<br>* What you need to know in order to get started<br>* Where most people go wrong when trying to make exercise work<br>* Why you may have failed at exercise in the past<br>* How exercise can make you successful<br>