Fitness Over 40

<p><strong>Boost your fitness with an exercise plan you can complete anywhere</strong></p><p>Staying active is an important part of keeping fit. But as we age it can be harder to keep up with a fitness routine. <em>Fitness Over 40</em> delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength balance flexibility and endurance.</p><p>Whether you're working out from home or at the gym this fitness planner features workouts you can do with or without exercise equipment so you can get started on a fitness routine that works for you.</p><ul><li><strong>Antiaging science 101</strong>-Discover the science behind aging the benefits of exercise for the mind and body and what to expect decade by decade. </li><li><strong>Plans tailored to you</strong>-Get started on the customizable Fire It Up workout routines that target different muscle groups and keep you challenged as you grow stronger. </li><li><strong>Fitness and nutrition guides</strong>-Empower yourself with helpful information about nutrition supplements and the benefits of a general fitness plan after 40.</li></ul></p><p>Age gracefully and exercise your way toward improved strength and flexibility. </p>