Fitness To Freedom: create inner peace and self confidence by breaking unhealthy cycles

Fitness to Freedom is a collection of health wellness and fitness stories written for women by women to educate inspire and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus athletes competitors and fitness instructors as well as from everyday women who just love fitness and keep active because it’s their passion. This dream team of authors has collaborated to create a rich book full of fitness truths from women warriors who are making health and wellness work in their lives while helping others do the same. We come together with passion drive and persistence to live our best lives and share love commitment and learning in the hopes of informing and empowering other women to live their best life in and outside of the gym. Contributors include Rachel Balunsat Pauline Caballero Heather Chapman Julia Cochrane Nadia Dedic Erica Glassford Annie Graft Carol Hanley Jocelyn Hinz Amy Howe Cassie Lambert Allison Marschean Violaine Pigeon Sharlene Rochard Lola Small Barb Sotos Karen Swyszcz Johanne Walker Jena Weiss Tarrah Wynn.