Five-Minute Focus

<p><strong>Focus. Fast. Five minutes is all it takes.</strong></p><p>It's a fact: You can improve focus and concentration in just five minutes a day. <em>Five-Minute Focus</em> shows you how with smart mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.</p><p>Get 75 quick easy scientifically-proven tips and tricks you can use to tackle stress at home at work in relationships and beyond. <em>Five-Minute Focus</em> can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.</p><p>This daily exercise book includes:</p><ul><li><strong>Focus fast</strong>-Discover what focus is why it's essential and how to get focused fast-anytime anywhere.</li><li><strong>Practice makes perfect</strong>-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.</li><li><strong>Concentration-building solutions</strong>-Simple exercises like basic breathing techniques meditation and yoga can help build your concentration.</li></ul><p>Sharpen your focus and boost your performance-in an instant-with <em>Five-Minute Focus</em>.</p>