Five Minutes to Mindfulness-Kids

<p>Five Minutes to Mindfulness—Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child’s mental and emotional health in today’s hectic and fast-paced society. Some of the topics discussed are the following: </p><p>—Childhood anxiety <br />—Behavioral issues <br />—Effective communication <br />—Discipline <br />—Focus and concentration <br />—Building trust <br />—Self-esteem </p><p>This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright spirited creative and active children of any age!</p>