Five-Senses Journal

Each day each minute each moment has its very own collection of events and occurrences that will only happen then and there. When you learn to take in the moment and sense the seemingly old or mundane with renewed curiosity the world will transform from a never-ending slog of repetitive days and events to a vibrant experience you can have whenever you choose. In Five-Senses Journal author Claudius gives you the skills and tool kit to return to the moment and see the wonder in life again. The format helps you focus on each of the five senses every day and reflect on these experiences during the course of three months to develop new skills. Bringing your attention into the present moment can increase mindfulness motivation focus and centeredness. Each day you'll learn to become more aware of the amazing world in which you live. It will rekindle your feelings of curiosity and excitement and allow you to access the present moment whenever you choose.