Flavors Of Health A Comprehensive Cooking Guide For Special Dietary Needs

<p><span style=color: rgba(15 17 17 1)>This cookbook is the result of Dr. Sosnowski's years of research and application of Functional Medicine on a Gluten-free Dairy-free and Low-sugar diet and Chef Celia's passion for healthy foods that taste delicious.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Chef Celia has been in the food industry for over 40 years but has spent the last few years recreating and modifying many classic recipes and adapting them for people with special lifestyle dietary needs. Nutrition is one of the very important pillars of good health and sometimes due to health conditions we are forced to implement a very restrictive lifestyle diet. Implementing a complete lifestyle change such as Gluten-free Dairy-free or Low Sugar can be difficult and challenging. At times you feel like your whole world has been shaken to the core and when it comes to food the food industry in general is no help at all for people with special dietary needs. All the dietary needs food on the market are full of extra fats and sugars and have many additives so they could taste OK but they are detrimental to our health. This is what led Chef Celia to make changes in her way of cooking. So she embarked on creating and modifying delicious recipes using simple nutritious ingredients that yield enjoyable food. She has put together a guide of essential knowledge and skills we all need to possess to succeed in a healthy cooking lifestyle. The book includes hundreds of delicious recipes from breakfast items to appetizers to sauces to chicken beef fish and vegetarian entrees breads pizza desserts and Holiday items. It is a complete cookbook and we hope you will enjoy using it every day.</span></p><p><span style=color: rgba(15 17 17 1)>Most diets will make you feel deprived and hungry and force you to quit in disgust and gain back all the weight you might have lost and more. I have been blessed to work with Dr. Jenn and create simple delicious and healthy recipes that are easy to follow and will help you maintain a healthy life. This book will take you on a new life journey where you eat to live not live to eat!</span></p><p><span style=color: rgba(15 17 17 1)>Please enjoy this collection of my most personal recipes along with several of Dr. Jenn's favorites. Your life will be forever changed and you will enjoy cooking eating and living a healthy lifestyle! With this I hope to be able to change someone's life just like Dr. Jenn changed mine</span></p>