Flexible Dieting

<b>The last nutritional model you will ever need to achieve and maintain your optimal physique peak performance and robust health.</b><br><br>Do you find yourself confused by the ever-changing diet landscape? Low-carb keto low-fat Paleo supplements you can&#146;t pronounce and of course the fix-all magic bullet&#151;it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book <i>Flexible Dieting: A Science-Based Reality-Tested Method for Achieving &amp; Maintaining Your Optimal Physique Performance and Health</i> Alan Aragon is here to put an end to the confusion and put you on a path to success.&#160;<br><i> </i><br>With over 25 years of experience as a nutrition researcher and educator Alan reveals the biggest diet secret of all&#151;no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.<br>&#160;<br><i>Flexible Dieting</i> is a research-based field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple&#160;weight-loss&#160;plan Alan shows you how to eat within your specific macronutrient targets making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.<br>