Fly Higher: Train your mind to feel as strong as you look

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt self-pity or even self-loathing?In Fly Higher Sarah Furness a former RAF helicopter pilot who served in Afghanistan has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.Part memoir part training manual for the mind this book will take you on a journey from helicopter crashes and interrogation training to meditation and winefulness.Read this book and learn how to: Become your strongest allyCommand loyaltyPerform at your best