Focus Flow Formula

<p><strong>Feeling overwhelmed stretched thin or stuck in a cycle of unfinished ideas?</strong></p><p></p><p>If your days are packed but your progress feels scattered you're not alone-and you're not doing anything wrong.</p><p></p><p><strong>Focus Flow Formula(TM) offers a better way.</strong></p><p></p><p>This is the ultimate guide to mindful productivity for busy professionals and purpose-driven creatives who are ready to stop spinning their wheels and start making real meaningful progress-without burning out.</p><p></p><p>More than just a time management book <strong><em>Focus Flow Formula</em></strong> introduces a flexible values-aligned system to help you clarify what matters most stay focused on your priorities and complete the projects that light you up. Whether you're building a creative business pursuing a personal passion or simply trying to find your rhythm in a demanding season of life this book offers a clear path forward.</p><p></p><p>Grounded in positive psychology productivity research and real-life experience the <strong><em>Focus Flow Formula</em></strong> blends structure with self-compassion. You'll learn how to shift from reactive busyness to intentional momentum-on your terms.</p><p></p><p>Built around 90-day goal-setting daily Mindful Focus Blocks and regular reflection and renewal this approach empowers you to: </p><ul><li>Reconnect with your long-term vision and deeper purpose</li><li>Turn ideas into grounded achievable 90-day priorities</li><li>Structure your time around what truly matters</li><li>Break free from perfectionism procrastination and overwhelm</li><li>Stay focused with simple tools that actually work</li><li>Build emotional resilience and motivation that lasts</li><li>Celebrate your progress and recalibrate with intention</li></ul><p></p><p>If you've ever struggled with follow-through overcommitment or feeling behind despite how much you do this book will help you reclaim your time energy and creative spark.</p><p></p><p>Written by Rachel Collins CHRP M.A.-HR leader writer artist and creator of the Focus Flow Formula(TM)-this guide was born from her own journey navigating a high-pressure career parenting and personal creative goals. Rachel is also a certified Meditation and EFT Tapping Practitioner blending research-backed strategy with mindfulness tools that calm the nervous system and enhance follow-through.</p><p></p><p>If she could learn to make space for what matters and achieve her dreams-you can too.</p><p></p><p></p>