Focus Master: 37 Tips to Stay Present Ignore Distractions and Finish the Task at Hand

Overhaul your approach to concentration and productivity using strategic science-proven methods to save hours a day and achieve twice as much.Your current focus and productivity tactics might be adequate. But they will never be great or reach their potential if you dont understand how your psychology and physiology work together to affect your focus.Short circuit your brain into instant focus.FOCUS MASTER looks at focus in a revolutionary new way and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a persons life.Other books will tell you to simply ditch your phone stop multi-tasking and sleep more. Is that really helpful information or is it just common sense? Here even the concept of focus is re-defined and you will learn a plethora of actionable ways to integrate science into your daily life.Clear your mind sit and grind.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.Defeat distractions and get into the zone on command.-Master the foundations of discipline and willpower. -Set goals that inevitable.-The biological basis behind procrastination.-Managing energy your circadian rhythm and natures schedule.Stop procrastinating and do more in half the time.-How to effectively singletask.-How to prime your mental engine.-To-do lists priority lists dont do lists and all you need to keep you accountable and on track.