Follow 4 Ws to Wellness

<p>Discover the science-based wellness-enhancing powers of water wholesome foods and beverages walking weight training stretching sleep sunlight and fresh air remarkably optimizing mental and physical health and performance! <br />Written during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects) Follow 4 Ws to Wellness Including Stretching Sleep Sunlight and Fresh Air! guides readers toward a slower tempo safer refreshingly simplified and natural wellness path. Filled with healthful-inspiring nostalgic songs popular lyricists and singers motivational quotes from medical and fitness professionals celebrities historic figures Biblical and Italian proverbs and longevity-producing lifestyles of residents in imaginary places this down-to-earth book profoundly impacts individuals of all ages athletes and non-athletes alike. <br /><br />About the Author<br />Rutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier C.S.C.S. served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director personal trainer and massage therapist high school strength and conditioning coach athletic conditioning specialist for Montclair State University’s Sports Medicine Department and Football Team (Montclair N.J.) and has written five hundred plus published wellness/sports conditioning articles for STACK.com Better Nutrition Coach and Athletic Director Men’s Exercise Men’s Workout Natural Bodybuilding and American Fitness magazines and other publications. He and his cherished wife Rosemarie reside in New Jersey and are devoted walkers practicing a healthy lifestyle.</p>